How should travelers eat to avoid traveler’s diarrhea whilst touring the developing world?

 Avoid traveler’s diarrhea whilst touring the developing world

How should travelers eat to avoid traveler’s diarrhea whilst touring the developing world? Should they just rely on only packaged foods (especially imported packaged food)? If so, isn’t that unhealthy in and of itself due to the preservatives?

While it's understandable to want to play it safe when traveling, relying solely on packaged foods may not be the best approach. 

Here are some tips to help you eat safely and healthily while avoiding traveler's diarrhea:

1. Stick to cooked foods: Opt for hot, freshly cooked meals like stir-fries, curries, and grilled meats. Avoid raw or undercooked meat, seafood, and eggs.

2. Choose busy restaurants: Busy eateries with high turnover are more likely to have fresh ingredients and proper food handling practices.

3. Avoid street food (at first): While street food can be delicious, it may not be the best option for sensitive stomachs. Start with restaurants and gradually try street food as your stomach adjusts.

4. Focus on local cuisine: Stick to traditional dishes made with local ingredients, which are more likely to be fresh and safe.

5. Avoid tap water and ice: Stick to bottled or filtered water, and avoid ice in drinks.

6. Use hand sanitizer: Regular hand washing and sanitizing can help prevent the spread of bacteria.

7. Pack probiotics: Consider bringing probiotics to support your gut health.

8. Eat small portions: Start with small meals to test your tolerance.

9. Avoid high-risk foods: Raw sprouts, unpeeled fruits, and raw dairy products are best avoided.

10. Consider a food tour: Guided tours can introduce you to local cuisine and help you navigate food safety.

Remember, it's important to balance caution with cultural immersion. By following these tips, you can enjoy local cuisine while minimizing the risk of traveler's diarrhea.